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The monastery in Kyrgyzstan was actually called the "Monastery of Fire-Worshipers", since a fire always burned there. However, it was on account of the smiles that it became famous.The report, which made it famous, originated from the book "Eselsweisheit" (English: The Experience of a Fool Who Had An Epiphany About How To Get Rid of His Glasses) by Mirsakarim Norbekov.Prof. Norbekov looked after former communist party "fat cats" during their retirement and it was normal for each of them, usually in their advanced age, to suffer from a chronic illness of some kind. However, during a longer journey, one of the patients became completely cured of Parkinson's disease. Shortly afterwards, the next four gentlemen disappeared for several weeks and equally returned free of ailment. Something strange must be happening. Prof. Norbekov made enquiries and was informed that the gentlemen had gone to a monastery for a period of convalescence.Prof. Norbekov had to see this for himself. Nothing would stop him. He took two friends with him, a cameraman and a director, and made his way to the monastery in question. A group of guests were received there every 40 days. Prof. Norbekov and his friends announced their arrival and set off.They experienced their first shock when they realised that they had to make the final 26 kilometres along a steep mountain path. This was followed by an even greater shock immediately afterwards. Upon arriving at the monastery, no attempts were made to examine the new guests or to prescribe a medicine for them. Instead they were asked not to sin. Anyone who did not comply with this plea was sent to fetch water.There are two things to point out here: It was considered a sin to have a dismal mood and not to smile.In order to fetch water, it was necessary to climb down a four-kilometre-long winding road along a steep rock face, collect the water from a small trickle and then carry it back up again. The full pitcher of water weighed more than 20 kilograms.The person fetching the water was completely exhausted upon reaching the top once more.Since an average ‘townie' rarely smiles and - even when he tries to - usually forgets again after two minutes, it didn't take long until Prof. Norbekov was sent to fetch water.Completely worn out, he finally arrived back at the top with the heavy pitcher after 8 kilometres of the winding, hidden path - and was asked to go back down again. He had "carried the sin with him" on the way up. Prof. Norbekov denied everything. He was certain that he wouldn't be able to manage it again. But the monk led him to the window with a view onto the path and the water source. This monk held a magnifying glass in his hands and observed the guests on the way back up to the top. Anyone who didn't smile had to go back down again.During the first few days, almost all of the guests were continually fetching water. After one week, nobody had to fetch water. They had got used to having a permanent smile. The monk expressed his gratitude that the guests "brought light into the monastery" and showed them... the monastery's private spring. The entire long way down was completely unnecessary and only served to rid the guests of their sins.There was a second custom in this monastery: In addition to the smiles, all of the people there walked with very straight postures. Furthermore, they took pleasure in the small things in life and also allowed themselves to play like children at times. After 40 days, most of the guests' illnesses and small aches and pains had disappeared in the most amazing way, and each individual left the monastery healthier than they had arrived. When Prof. Norbekov was back home again, he naturally wanted to know precisely whether smiling and having a straight posture could really result in such a resounding success. And so he invited patients to participate voluntarily in a training programme. The patients spent two hours every day walking backwards and forwards through the polyclinic's gymnasium with a straight posture and with a smile on their faces.And, sure enough, everyone here also ended the programme at least a little healthier than before.Prof. Norbekov made further research and expanded his programme. When he worked with 15 terminally ill patients using his further developed programme, he was able to completely heal all 15.Source
3 comments:
:))
I have his book. It is fascinating! And let me add that, I recently started practicing the smiling and walking with my back straight and my shoulders back as often as I can remember to do it every day. It may sound strange, but I find that every time I do this, something surprisingly good happens in my life. I just paste a smile on my face and remember to stand and sit up straight, and it just works like magic. I don't even have to "mean" the smile, just do it. It's a big psychological relief not to have to be in a specific mood when I do this. I just always know that as long as I do the motions, the technique works. Strange but true.
I recommend reading his book. It is very interesting and quite humorous too.
As an update, I think many may want to try doing this technique after reading my current report. You see, I have been practicing this smiling and keeping the back straight technique for close to 4 years now. I decided to try Norbekov's method of smiling and straightening the spine, on my own. Just those two things. So, I started smiling as often as I could think of doing it. Usually not so much in public at first, because I felt embarrassed. But, strange things began to happen. Surprisingly, not so much healthwise at first, but a lot of pleasant things began to happen, synchronicities started to emerge, one after another. We started making a lot more money in our business than in recent years. Clients we had not heard from for several years resurfaced and placed large orders. A deal I thought for sure was going to collapse did not do so, even though the client had multiple valid opportunities to cancel because the product was late. the market prices had come down and our specs suddenly didn't exactly match the promised specs. Amazingly, the deal held fast. In just a few weeks, we netted a large amount in profits. And this from just a handful of orders.
The money flowing in aspect seems to be the strongest thing - for me, anyway. Whenever I remember to do this technique, we immediately get new inquiries and orders coming in. Even after a long drought. We have not had any ongoing money worries since I started practicing this smiling thing. It's like an ever-available Aladdin's lamp. Although, I don't always remember to use it, when we get into a financial crunch once in a while, I make myself do it. Even though it still feels silly and I still tend to doubt. I do it anyway. Especially since there often seems to be no other recourse to turn to. And because, in spite of my tendency to doubt, this flow of business and money phenomenon has happened SO many times over the past few years that we are way past the realm of mere coincidence now.
Many other pleasant, unexpected things happened too. Those were not money related. Too many to list really. But I should add that, when you are smiling - even forced smiling, it is hard to maintain a bad mood for long. I have found myself singing a lot and generally feeling more and more positive overall. Keeping a straight posture helps a lot to improve the mood and the outlook too.
So, if you decide to give this a try, remember to smile and straighten up! And make yourself smile, whether you feel like it or not. At first, I put reminders to smile on my computer, on the fridge, on the mirrors, and the doors. One next to the kitchen sink too, and a post-it note next to the TV remote. I also like to remember a song from the Eurovision movie that they sing at the beginning and the end of the movie: "If You're Happy, Clap Along".
The best part to this technique is that you don't have to believe in it. I didn't. I felt silly even trying it, but I figured why not give it a whirl. Sometimes when I forced myself to smile, I was really NOT in a good mood. I would be gritting my teeth at the same time, and my cheeks would ache from the strain. But I did it anyway, just to see if I could get to that flow spot that Norbekov described. I can't say that I have achieved that yet. But good things are happening, so that will do for now.
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